BOOST Coaching Quick Links

BOOST co-founders Jon Sexton and Tarik Ramusovic believe that top-notch group instruction made available in a variety of formats and intensity levels is the hallmark of any first-class health and fitness club.

But what truly sets BOOST apart is the superior quality of its coaching.

In addition to being administrators and ambassadors of the BOOST vision, Jon and Tarik are seriously engaged coaches who love nothing more than working with individuals prepared to commit to reaching their fitness potential. Jon and Tarik understand that it’s not easy to implement a healthy lifestyle. They know it takes time, patience, and expert instruction to make this part of your life. And that’s precisely what BOOST FitClub provides — leadership, support, and accountability to get you to the place you want to be. It begins and ends with commitment. Making a commitment, you not only achieve the results you desire; you also maintain those results for years to come.

And the journey begins...

For new BOOST members, we recommend S.T.A.R.T., our acronym for Start Today Achieve Results Tomorrow.

For new BOOST members, we recommend S.T.A.R.T., our acronym for Start Today Achieve Results Tomorrow. Cost is $499.

S.T.A.R.T. kicks off with a biomechanical review, assessing and correcting current form, before we help you establish specially customized workouts that evolve as your strength and endurance develop.

The package includes eight sessions, as well as four Small Group Training sessions or Pilates Group activities. We think of it as a key introduction to our signature coaching offerings and Small Group Training— what BOOST does better than anyone.

S.T.A.R.T. also emphasizes accountability through pre-scheduled sessions and puts a premium on open communication. You and your coach are a team —a winning team—from start to finish!

Coaching at BOOST also includes these packages:


Strategically implements a healthy lifestyle by mapping out customized workouts based on your specific fitness needs. Choose between 1, 2 or 3 times per week for 3, 6, or 12 months for TruLife sessions with a BOOST coach.


10-Week BOOST

For those wanting a total body transformation, 10-Week BOOST is a highly structured journey of strength, cardio and nutritional coaching that requires a positive mindset and a willingness to be accountable. In return, you will learn and implement tools and strategies that not only help create a new you, but also put you on track for lifelong results. 10-Week BOOST begins with “The Solution,” a thorough on-site assessment of your current physical status to eliminate guesswork in customizing the training to fit individual needs.


The Six

A newer, shorter version of the popular 10-Week BOOST, The Six offers the same rigorous, results-driven approach to improved fitness and nutrition, but over a shorter time span. As with 10-Week BOOST, The Six starts with “The Solution,” a thorough on-site assessment of your current physical status to develop a personalized roadmap for real and lasting changes.


BOOST Performance

Offered in the Fieldhouse, BOOST’s signature indoor sports arena with 30,000 square feet of high quality turf, these up-tempo, 60-minute classes target young people interested in becoming better athletes or simply getting in better shape. Ages range from 8 to 18-and-over. Focus is on power, speed, conditioning, flexibility and nutrition.


Small Group Training

This set of four specialized, advance training courses offer—under one roof— the hard-core, boutique-style workouts you’d otherwise have to drive all over town to find! It’s group instruction raised to the next level—the best class-style instruction BOOST has to offer.

H.I.I.T. The Field

Our acronym for BOOST’s own High Intensity Interval Training in the Fieldhouse. If flipping tires, pushing sleds, and jumping boxes are your thing, this FitCamp class is perfect for you.

Book now!

Pilates Reformer

Pilates can really make a difference in your health without taking a toll on your body. Gentle but challenging, this refreshing mind-body workout helps you develop flat abdominals and a strong back; gain leaner, longer muscles for more flexibility; and create an evenly conditioned body for improved sports performance and injury prevention.

Book now!

Corporate Health

At the request of BOOST members involved in the Nashville business community, we have introduced an innovative fitness program specifically designed for corporate clients.

We are committed to doing all we can to positively impact your employees and co-workers, resulting in a healthy, productive environment that contributes to the success of your business.

Since we all spend so much time at work—currently the equivalent of 15 years, non-stop, for the average American worker—it’s more vital than ever that we take care of ourselves both as individuals and organizations.

BOOST FitClub is thrilled to be part of the solution!

Let's workout!

Speak to one of our coaches today


Staci Hart


Certified Strength and Conditioning Specialist
M.S. in Exercise Science

Steven Guarino


BOOST Master Trainer, H.I.I.T. the Field
Certified Sports Nutritionist

Jordan Luallen

Director of Sports Performance

Certified Strength and Conditioning Specialist Masters in Health Education