What truly sets BOOST apart is the superior quality of its coaching. We call it the “Science of Results.” Our coaches understand that time, patience, and expert instruction are required to make this part of your life. And that’s what BOOST provides — leadership, support, and accountability to get you to the place you want to be. Making a commitment, you not only achieve the results you desire; you also maintain those results for years to come.
This set of four specialized, advance training courses offer—under one roof— the hard-core, boutique-style workouts you’d otherwise have to drive all over town to find! It’s group instruction raised to the next level—the best class-style instruction BOOST has to offer.
Pilates can really make a difference in your health without taking a toll on your body. Gentle but challenging, this refreshing mind-body workout helps you develop flat abdominals and a strong back; gain leaner, longer muscles for more flexibility; and create an evenly conditioned body for improved sports performance and injury prevention.
Designed for all levels, our young athletes will improve their power, speed, conditioning and flexibility – essential skills for all team and individual sports.