BOOST Barbell Strength focuses on 60 minutes strengthening exercises that will sculpt and tone your body.

Delivers high energy that will burn fat while strengthening your upper and lower body.

Instructors : Kathy Moore , Haven Nutt and Deb Ward

Strikes the perfect balance between hard work and fun in a structured , full – body workout. Come grab the Barre!

Instructors : Helen Jones , Mary Zic and Cindy Hemby

A proven method for strengthening, sculpting and elongating our muscles. The focus is on core and flexibility. Great for all levels. Interested in Pilates Reformer?

Check out pricing options:  https://boostfitclub.com/coaching/#packages

Instructors : Eileen Grafelman and Cindy Hemby

Available to all levels of yoga enthusiasts. A workout that emphasizes muscle lengthening through well-guided posing. Breathing techniques are used to provide relaxation and clarity.

Slow Flow Yoga – excellent for beginners or someone wanting a slower paced gentle approach to yoga.

Vinyasa Flow Yoga – recommended for intermediate to advanced participants wanting to increase their knowledge of yoga. You’ll flow at a faster pace between each yoga pose. Restorative

Yoga – focuses on holding poses for a longer period of time . Restoring the mind – body – connection.

Our yoga instructors: Johnny Tomonio, Eileen Grafelman, Cindy Hemby, Misty Redding, Melanie Jeonson.

Cardio training with a variety of drills, intervals, and team challenges. Climb, sprint, and let the energy move you!

Instructors : Mary Zic , Cindy Hemby , Stacey Bentley and Gerry Martin

Move your body with fierce combos and fat scorching strength and cardio moves that will leave you feeling unstoppable.

Instructor : Mandi Jones

A modern day Step class that incorporates intervals of Bosu, hi -lo impact and weights while keeping your heart rate up maximizing fat burn!

Instructor : Helen Jones

Step into a Kickboxing workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A celebrity instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

A fun-loving, insanely addictive dance workout.  No dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Ideal for anyone and everyone, this class will improve your mind, your body and your life.

During virtual yoga, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYFLOW is available as a either a 55, 45 or 30-minute workout.

A variety of strength classes gives you a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, you get a total body workout.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.