FOOD  (definition from Merriam-Webster Dictionary)

1. a: material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy; also : such food together with supplementary substances (as minerals, vitamins, and condiments)
   b: inorganic substances absorbed by plants in gaseous form or in water solution
2. nutriment in solid form
3. something that nourishes, sustains, or supplies <food for thought>

FOOD means so much more to us than just the nourishment, the calories, the fat, or no fat, just the carbs, or no carbs, …it means LIFE and all that life has to offer: energy, joy, celebration, happiness, tradition, culture, religion, and awareness.

Food has the power to heal and nourish, yet it can also cause illness and diseases that affect your health. Globally, there are millions of people suffering from chronic, debilitating illnesses that could be reversed by proper nutrition.

Speaking of the globe, food and our practices of growing and consuming food affect the very source of it all, our precious planet Earth, and this is why it becomes important to obtain food from conscionable sources that respect nature and our environment.

WELL, how does it affect you? How can we at Boost Health Counseling apply holistic nutrition to help you, your family and community optimize your nutrition and health? Start by answering some of these questions…

• Do you feel like “Diets” don’t work for you? You are right. Diets don’t work
• Would you like to loose the excess weight the right way, forever?
• Would you like to understand and control your cravings?
• Enjoy your favorite foods without guilt, shame and fear?
• Find the activity and type of exercise that suites your body the best?
• Improve the overall health of your family through simple but mindful cooking.
• Fine-tune your performance in sports (running, tennis, swimming ….)

BEING focused on your unique needs, we will design a very comprehensive program to support, educate, and lead you to the change you have always wanted. This concept of Bio-Individuality is easiest to explain with a short slogan “one person’s food is another person’s poison”. Too often, too many diets and experts isolate and overemphasize one general aspect of food to change; warning either to avoid it all together, or to eat more of it (High Protein, No Carbs, No Fat, …). They fail to take into consideration many more important factors that are an integral part of what makes you the individual you are, and therefore this approach inevitably fails over and over again.

For a change, we will be focusing on the unique components that make up your WELL-being:

• Fitness/Wellness
• Career
• Spirituality
• Relationships
• Mindfulness

Caring for, and optimizing this broad spectrum of essential components that makes up your happiness and health, will be the key to your success. Whatever your goals are, Health Counseling will provide the inspiration, education, support, leadership, and positive environment to succeed for life. Changes like this come slow, but we guarantee they will be permanent.

Group sessions will be available soon.

Schedule Your FREE Health Assessment NOW! E-mail Tarik Ramusovic.