Coaching

BOOST co-founders Jon Sexton and Tarik Ramusovic believe that top-notch group instruction made available in a variety of formats and intensity levels is the hallmark of any first-class health and fitness club.

But what truly sets BOOST apart is the superior quality of its coaching.

In addition to being administrators and ambassadors of the BOOST vision, Jon and Tarik are seriously engaged coaches who love nothing more than working with individuals prepared to commit to reaching their fitness potential. Jon and Tarik understand that it’s not easy to implement a healthy lifestyle. They know it takes time, patience, and expert instruction to make this part of your life. And that’s precisely what BOOST FitClub provides — leadership, support, and accountability to get you to the place you want to be. It begins and ends with commitment. Making a commitment, you not only achieve the results you desire; you also maintain those results for years to come.

And the journey begins...

For new BOOST members, we recommend S.T.A.R.T., our acronym for Start Today Achieve Results Tomorrow.

For new BOOST members, we recommend S.T.A.R.T., our acronym for Start Today Achieve Results Tomorrow. Cost is $499.

S.T.A.R.T. kicks off with a biomechanical review, assessing and correcting current form, before we help you establish specially customized workouts that evolve as your strength and endurance develop.

The package includes eight sessions, as well as four Small Group Training sessions or Pilates Group activities. We think of it as a key introduction to our signature coaching offerings and Small Group Training— what BOOST does better than anyone.

S.T.A.R.T. also emphasizes accountability through pre-scheduled sessions and puts a premium on open communication. You and your coach are a team —a winning team—from start to finish!

Coaching at BOOST also includes these packages:

TruLife

Strategically implements a healthy lifestyle by mapping out customized workouts based on your specific fitness needs. Choose between 1, 2 or 3 times per week for 3, 6, or 12 months for TruLife sessions with a BOOST coach.

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10-Week BOOST

For those wanting a total body transformation, 10-Week BOOST is a highly structured journey of strength, cardio and nutritional coaching that requires a positive mindset and a willingness to be accountable. In return, you will learn and implement tools and strategies that not only help create a new you, but also put you on track for lifelong results. 10-Week BOOST begins with “The Solution,” a thorough on-site assessment of your current physical status to eliminate guesswork in customizing the training to fit individual needs.

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The Six

A newer, shorter version of the popular 10-Week BOOST, The Six offers the same rigorous, results-driven approach to improved fitness and nutrition, but over a shorter time span. As with 10-Week BOOST, The Six starts with “The Solution,” a thorough on-site assessment of your current physical status to develop a personalized roadmap for real and lasting changes.

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BOOST Performance

Offered in the Fieldhouse, BOOST’s signature indoor sports arena with 30,000 square feet of high quality turf, these up-tempo, 60-minute classes target young people interested in becoming better athletes or simply getting in better shape. Ages range from 8 to 18-and-over. Focus is on power, speed, conditioning, flexibility and nutrition.

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Jon Sexton’s B12 Workout App

Finally, an extreme fitness workout video that gets you OUT of your house and INTO your gym for amazing results!
B12 is the most dynamic workout system ever designed. B12’s innovative workouts use conventional gym equipment and introduce a WHOLE NEW approach – bringing the FUN back into your gym workouts and SIMPLIFYING the science of your nutritional needs.
Follow the B12 app on your smartphone for 12 weeks to get life changing results!

B12 was designed and created by BOOST FitClub co-founder Jon Sexton. As a personal trainer and nutritional coach, Jon has more than 20 years experience in the industry and his roster of clients includes all-pro NFL athletes and major celebrities.

Jon’s core philosophies of “Last Point of Success” and “Muscle Isolation” have revolutionized the way strength training is taught. He puts these proven techniques to work for you with B12:

  •  “Last Point of Success” is the first and last repetition of an exercise performed in the exact same way.
  • Jon’s method of “Muscle Isolation” dismisses the idea that you need heavy weights to enhance your results. Instead, following his method, you use the appropriate amount of weight to exhaust your muscles to the ‘Last Point of Success,’ preventing injury to your joints and tendons and allowing you to work more effectively.

All you need to bring are headphones and your smartphone to get your TOTAL BODY SHOT of B12.

Small Group Training

This set of four specialized, advance training courses offer—under one roof— the hard-core, boutique-style workouts you’d otherwise have to drive all over town to find! It’s group instruction raised to the next level—the best class-style instruction BOOST has to offer.

GravityBox

You versus You. TRX training combined with elements of kickboxing gives you a challenging and innovative workout for body-weight exercises. Created by and originated at BOOST FitClub, these calorie-burning sessions make you stronger, leaner and better conditioned.

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BPM (Beats-Per-Minute)

Our BPM workout is all about cardio resistance! Watch your calories burn in real time while you row, ride, lift and crunch. The design of this heartrate-monitored, high-intensity workout is based on BOOST’s signature “Science of Results” and will keep you burning calories for hours after you leave.

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H.I.I.T. The Field

Our acronym for BOOST’s own High Intensity Interval Training in the Fieldhouse. If flipping tires, pushing sleds, and jumping boxes are your thing, this FitCamp class is perfect for you.

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Pilates Reformer

Pilates can really make a difference in your health without taking a toll on your body. Gentle but challenging, this refreshing mind-body workout helps you develop flat abdominals and a strong back; gain leaner, longer muscles for more flexibility; and create an evenly conditioned body for improved sports performance and injury prevention.

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Corporate Health

At the request of BOOST members involved in the Nashville business community, we have introduced an innovative fitness program specifically designed for corporate clients.

We are committed to doing all we can to positively impact your employees and co-workers, resulting in a healthy, productive environment that contributes to the success of your business.

Since we all spend so much time at work—currently the equivalent of 15 years, non-stop, for the average American worker—it’s more vital than ever that we take care of ourselves both as individuals and organizations.

BOOST FitClub is thrilled to be part of the solution!

Youth Performance Program

60 minute sessions that use proven methods to produce advanced methods for athletic improvement.
We call it “The Science of Results”.
Designed for all levels, our athletes improves their power, speed, conditioning and flexibility.
Ages start at 8 years old.

$160/month
Unlimited classes Monday-Friday
(first/last month due at sign up)
First class is always free.
Email coaching@boostfitclub.com for questions.
Call 615.499.5376

Let's workout!

Speak to one of our coaches today

OUR TEAM

Staci Hart

BOOST Coach


Certified Strength and Conditioning Specialist
M.S. in Exercise Science

Alan Clinard

Youth Sports Performance Coach


Certified Personal Trainer Certified Strength and Conditioning Specialist B.S. Exercise Science

Steven Guarino

BOOST Coach


BOOST Master Trainer, H.I.I.T. the Field
Certified Sports Nutritionist

Haven Nutt

BOOST Coach


Boost Master SGT Trainer
Certified Personal Trainer
Specialized training in Muay Thai Kickboxing
Certified Fitness Nutritionist

Kristin Porter

BOOST Coach / Wellness Coordinator


Nutrition Specialist, Certified Personal Trainer Certified Pilates Instructor

Elle Bobier

Wellness Coordinator


Bachelor of Arts Baylor University
Manager of Vital Cafe