Classes

BOOST Classes Quick Links

At BOOST FitClub, our informal, free-access group instruction is known as GroupFit.

It encompasses a wide range of high-energy classes available to BOOST members at no additional charge and specially designed for all fitness levels.

Now featuring live and virtual instruction, our varied menu of cutting-edge offerings is designed to fit your fitness needs as well as your busy lifestyle.

cindy

Cindy Hemby

Group Fit Director and Pilates Studio Manager

  • 30 years experience in health and fitness business
  • Seven years as Director of Fitness, Norwegian Cruise Lines
  • Introduced Spin to Tennessee (along with BOOST co-founder Jon Sexton) in 1998
  • Among first in Nashville to open Pilates studio (1999)

“It’s truly a mind-body spirit that takes over here; once people connect, they make it a part of their lives.”

Live Instruction

Boost offers group classes with certified and experienced instructors that have been teaching for years and rank top among Nashville's best!

Strength

Mind-Body

Cardio

Virtual Instruction

Our newly unveiled virtual studio—the aptly named Studio Vibe—is a state-of-the-art space where you can participate in self-programmed individual or group workouts designed and led on-screen by the best in the fitness business.