Classes

BOOST Classes Quick Links

At BOOST FitClub, our informal, free-access group instruction is known as GroupFit.


It encompasses a wide range of high-energy classes available to BOOST members at no additional charge and specially designed for all fitness levels.

Now featuring live and virtual instruction, our varied menu of cutting-edge offerings is designed to fit your fitness needs as well as your busy lifestyle.

Cindy Hemby

Group Fit Director and Pilates Studio Manager

  • 30 years experience in health and fitness business
  • Seven years as Director of Fitness, Norwegian Cruise Lines
  • Introduced Spin to Tennessee (along with BOOST co-founder Jon Sexton) in 1998
  • Among first in Nashville to open Pilates studio (1999)

“It’s truly a mind-body spirit that takes over here; once people connect, they make it a part of their lives.”

Live Instruction


Boost offers group classes with certified and experienced instructors that have been teaching for years and rank top among Nashville's best!

Strength

Body Pump

Shred and Strengthen

Raised Barre

Mind-Body

Pilates

Yoga

Cardio

Spin

Turbo Kick

Cardio Blast

Virtual Instruction


Take a class Virtually anytime with over 200 classes to choose from.

BODYCOMBAT

SH'BAM

BODYFLOW

BODYPUMP