BOOST Classes Quick Links

At BOOST FitClub, our informal, free-access group instruction is known as GroupFit.

It encompasses a wide range of high-energy classes available to BOOST members at no additional charge and specially designed for all fitness levels.

Now featuring live and virtual instruction, our varied menu of cutting-edge offerings is designed to fit your fitness needs as well as your busy lifestyle.


Cindy Hemby

Group Fit Director and Pilates Studio Manager

  • 30 years experience in health and fitness business
  • Seven years as Director of Fitness, Norwegian Cruise Lines
  • Introduced Spin to Tennessee (along with BOOST co-founder Jon Sexton) in 1998
  • Among first in Nashville to open Pilates studio (1999)

“It’s truly a mind-body spirit that takes over here; once people connect, they make it a part of their lives.”

Live Instruction

Boost offers group classes with certified and experienced instructors that have been teaching for years and rank top among Nashville's best!




Virtual Instruction

Our newly unveiled virtual studio—the aptly named Studio Vibe—is a state-of-the-art space where you can participate in self-programmed individual or group workouts designed and led on-screen by the best in the fitness business.